Settling In
September
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
1 2 3 4 5 6 7
big ol trail run with nate - 10.5m swim 30'
bike 32m		 swim 30'
trail run 7m		 swim 20'
bike 25m		 swim 30'
run 3m		 off ran 11m awesome trail style
8 9 10 11 12 13 14
swim 30'
bike MTB 15m		 work orientation
run 7m		 trainer 30' swim 30'
run 5.5m		 run 3m beach!!! run 11.5m
15 16 17 18 19 20 21
swim 30'
bike 25m		 run 7m swim 30'
X ride 30m		 swim 30'
run 5m		 swim 30' bike 55m run 11m
22 23 24 25 26 27 28
run 3m swim 30'
X ride 20m		 swim 30'
run 7m		 off swim 30'
run 4m		 bike 63m run 13.5m
29 30          
off swim 30'
run 7m		        
 
 <august october>